Nurturing Ayurvedic Pregnancy Massage
Blooming Mother’s Retreat: Nurturing Ayurvedic Pregnancy Massage
The Ayurvedic pregnancy massage is designed specifically for expectant mothers, supporting both the well-being of mother and baby. This treatment helps to reduce tension, ease discomfort, and promote a deep state of relaxation. The Blooming Mother’s Retreat not only provides physical relief but also strengthens the bond between you and your baby during this special phase of life.
Ayurvedic care during pregnancy
The 90-minute Ayurvedic pregnancy massage is based on the ancient knowledge of Ayurveda, which places great emphasis on supporting women during pregnancy. In India, massage is an important part of daily care for expectant mothers, using special techniques and oils to prepare the body for childbirth and recovery. In India, pregnant women receive a daily Abhyanga from the women around them. At Het Sattvahuys, I bring this traditional care to Haarlem, so you can enjoy some time for yourself during pregnancy and allow your body to fully relax.
This massage includes a luxureous nurturing ritual with a magnesium foot bath, guided meditation, drawing an Inner Compass Card, and a cup of Ayurvedic tea or sacred cacao, and is a two-hour ritual.
Book your appointment
Would you like to book this relaxing treatment? Easily schedule your appointment through the calendar on the website. If you have any questions or are unsure which treatment suits you best, feel free to contact me via the contact page, I'm happy to help you make the right choice.
This relaxing session is available from 12 weeks of pregnancy and offers a safe, nurturing environment where you can fully relax and connect with your baby.
Duration & price of the treatment
120 min. – €132
Comfortable positioning on the pregnancy table
A unique aspect of this pregnancy massage is the use of a certified pregnancy table, allowing you to comfortably lie on your stomach without pressure or discomfort. This gives you the opportunity to fully relax and experience relief from the weight of your belly—an especially welcome feeling during pregnancy. If lying on your stomach or back is uncomfortable, I can perform the massage in a side-lying position, using various pillows for optimal support.
Benefits
Pregnancy can bring physical and mental challenges, such as back pain, swollen legs, stress, and fatigue. Our massage alleviates common pregnancy discomforts, with special attention to:
- Feet, ankles, and legs, which bear extra weight during pregnancy.
- Hips, lower back, and buttocks, where tension and pain can arise due to changes in posture.
- The abdominal area, where we make gentle contact with your baby, fostering a deeper bond between you and your child.
This pregnancy massage not only eases physical discomfort but also promotes mental relaxation. Regular relaxation is crucial for a smooth pregnancy and delivery, and it helps strengthen the immune system and improve sleep.
Rebozo massage for extra support
Rebozo, what is it?
In addition to the Ayurvedic pregnancy massage, I offer the option to integrate a Rebozo massage. This traditional Mexican technique uses a rebozo cloth to gently rock and shake the body, reducing muscle tension, improving circulation, and encouraging optimal baby positioning for birth. This can be especially helpful if your baby is in a breech position or if you experience tension in the lower back and hips.
Use of natural oils
Use of natural oils
For this treatment, I use natural, organic sesame oil and high-quality biodynamic pregnancy oil from Weleda. These oils are specially formulated to care for the skin during pregnancy and are completely safe for both you and your baby. The oils deeply nourish the skin and help prevent stretch marks, while their calming scents create a relaxing atmosphere.
Moxa treatment for breech positioning
Moxa treatment for breech positioning
As part of the treatment, I can apply moxa therapy if your baby is in a breech position. This traditional Chinese technique uses warmth on specific pressure points to encourage the baby to turn to a favorable position for birth. This gentle, non-invasive method can be a helpful support in the final stage of pregnancy.
Pregnancy discomforts and relaxation
Pregnancy discomforts and relaxation
Pregnancy is a time of significant change, and it’s normal to experience both physical and emotional discomfort. Whether you’re dealing with swollen feet, lower back pain, or simply need a moment of relaxation, this massage provides relief and calm. Even if your pregnancy is more challenging than expected due to complications or stress, the massage can be a valuable support in restoring balance.
The wellness ritual
For an optimal experience, I offer a luxurious pampering ritual. This ritual consists of:
- A warm welcome with a soft, luxurious bathrobe.
- A relaxing foot bath with fragrant essential oils and magnesium-rich Himalayan and Epsom salts, customized to your dosha type. Read more about the properties of Magnesium
- A selection of scents and music—you can choose the essential oils that will accompany your treatment, and even the music can be adjusted to your preference. If you prefer to enjoy your treatment in silence or wish to be completely cared for, that’s perfectly fine too.
- A brief guided meditation to help release all tension and bring you fully into the present moment.
- Afterward, a moment of integration with a choice of Ayurvedic tea or warm cacao to gently awaken and end the experience on a serene note.
- A card pull from the Inner Compass deck, offering a gentle invitation to carry some wisdom or love with you for the rest of your day.
Tip: Giftcard for a baby shower
Looking to surprise someone with a special gift? The Blooming Mother’s Retreat: Nurturing Ayurvedic Pregnancy Massage makes the perfect gift for an expectant mother. Whether it’s a gift card for a baby shower or a multi-session pass, I can create a personalized gift card to be sent by mail or email. It’s a beautiful way to support someone during her pregnancy, offering her a moment of rest and care.
Book this treatment
Duration & price of the treatment
120 min. – €132
This relaxing session is available from 12 weeks of pregnancy and offers a safe, nurturing environment where you can fully relax and connect with your baby.
Opening hours
Maandag: 8:45 - 13:00 uur
Dinsdag: 8:45 - 13:00 uur
Woensdag: 8:45 - 13:00 uur
Donderdag: 8:45 - 13:00 uur
Friday: closed
Zaterdag: gesloten
Sunday: closed