{"id":2049,"date":"2025-03-17T05:48:01","date_gmt":"2025-03-17T05:48:01","guid":{"rendered":"https:\/\/sattvahuys.nl\/?p=2049"},"modified":"2025-04-01T08:34:19","modified_gmt":"2025-04-01T08:34:19","slug":"kapha-in-balans-ayurvedische-tips-voor-de-vroege-lente","status":"publish","type":"post","link":"https:\/\/sattvahuys.nl\/en\/blog\/kapha-in-balans-ayurvedische-tips-voor-de-vroege-lente\/","title":{"rendered":"Kapha in balans: Ayurvedische tips voor de vroege lente"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;1844.4px&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243; inline_fonts=&#8221;Catamaran&#8221;]<p><span style=\"font-weight: 400;\">De vroege lente wordt in Ayurveda beschouwd als het <\/span>Kapha-seizoen<span style=\"font-weight: 400;\">. Dit betekent dat de eigenschappen van Kapha \u2013 zwaar, koud en traag \u2013 toenemen in zowel de natuur als in ons lichaam en onze geest. Als Kapha uit balans raakt, kan dit leiden tot lusteloosheid, gewichtstoename en een gebrek aan motivatie. Gelukkig zijn er Ayurvedische adviezen om Kapha te balanceren en je energieker en vitaler te voelen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In deze blog leer je:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wat Kapha is en hoe een Kapha-disbalans ontstaat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De symptomen van een Kapha-disbalans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayurvedische tips om Kapha in balans te brengen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hoe de <\/span>Ayurvedic Bliss Massage<span style=\"font-weight: 400;\"> en het <\/span>Sattvahuys<span style=\"font-weight: 400;\"> kunnen helpen bij het verlichten van Kapha-klachten<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #512404; font-family: Catamaran; font-weight: normal; font-size: xx-large;\"><b><\/b><\/span><\/p>\n<p><span style=\"color: #512404; font-family: Catamaran; font-weight: normal; font-size: xx-large;\"><b>Wat is Kapha en waarom is de vroege lente het Kapha-seizoen? <\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kapha is een van de drie dosha\u2019s binnen de Ayurveda en bestaat uit de elementen <\/span>aarde en water<span style=\"font-weight: 400;\">. Dit maakt Kapha verantwoordelijk voor <\/span>stabiliteit, kracht en uithoudingsvermogen<span style=\"font-weight: 400;\">. Wanneer Kapha in balans is, voel je je <\/span>kalm, geduldig en stabiel<span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In de vroege lente stijgt Kapha van nature, omdat de eigenschappen van dit seizoen (vochtig, koel en zwaar) overeenkomen met die van Kapha. Dit kan ervoor zorgen dat je je <\/span>trager, vermoeider en emotioneler<span style=\"font-weight: 400;\"> voelt dan normaal. (Denk aan de welbekende \u2018voorjaarsvermoeidheid\u2019, maar ook bijvoorbeeld hooikoorts. Door bewuste aanpassingen in je levensstijl en voeding kun je deze disbalans tegengaan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-size: xx-large;\"><b>Hoe kan een Kapha-disbalans ontstaan?<\/b><\/span><span style=\"font-size: xx-large;\"><b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Een disbalans in Kapha kan door verschillende factoren worden veroorzaakt, zoals:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Te veel, te zwaar, te veel vet of koud voedsel (zoals zuivel en gefrituurd eten)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Te weinig beweging, waardoor Kapha zich ophoopt en je traag voelt<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Te veel slaap, overdag slapen of uitslapen, vooral na zonsopgang\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Vochtige, koude weersomstandigheden, zoals in de vroege lente<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Vastklampen aan oude gewoonten en weerstand tegen verandering<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Wanneer Kapha langdurig uit balans is, kan dit zich uiten in zowel fysieke als mentale klachten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-size: x-large;\"><strong>Symptomen van een Kapha-disbalans<\/strong><\/span><\/p>\n<p><span style=\"font-size: x-large;\"><strong><\/strong><\/span><\/p>\n<p><b>Fysieke symptomen:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f Gewichtstoename<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714\ufe0f Trage stofwisseling<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714\ufe0f Overmatige slijmvorming en verstopte neus<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714\ufe0f Vocht vasthouden en cellulitis<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714\ufe0f Vette huid en haar<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714\ufe0f Hoge cholesterolwaarden<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714\ufe0f Verhoogde gevoeligheid voor allergie\u00ebn zoals bijv. hooikoorts<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><b>Mentale en emotionele symptomen:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f Lusteloosheid en gebrek aan motivatie<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714\ufe0f Depressieve of sombere gevoelens<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714\ufe0f Weinig behoefte aan verandering<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714\ufe0f Emotioneel vasthouden aan het verleden<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Als je deze symptomen herkent, is het tijd om Kapha te balanceren met de juiste voeding, beweging en leefstijl.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-size: xx-large;\"><strong>Ayurvedische tips om Kapha in balans te brengen<\/strong><\/span><\/p>\n<p><span style=\"font-size: xx-large;\"><strong><\/strong><\/span><\/p>\n<p><span style=\"font-size: x-large;\"><strong>1. Sta vroeg op<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kapha-types hebben baat bij een vroege start van de dag. Probeer v\u00f3\u00f3r <\/span>6:00 uur<span style=\"font-weight: 400;\"> op te staan (Vata-tijd \u2192 energie is lichter), omdat dit je energie geeft en voorkomt dat je de dag traag begint.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-size: x-large;\"><b>2. Beweeg dagelijks met dynamische en stimulerende oefeningen<\/b><\/span><span style=\"font-size: x-large;\"><b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kapha heeft beweging nodig om stagnatie te voorkomen. Kies voor:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714\ufe0f Actieve vormen van yoga (bijv. Vinyasa, Bikram of Hatha Yoga)<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714\ufe0f Actief wandelen in een stevig tempo<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714\ufe0f Dansen om Kapha in beweging te brengen<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kapha houdt van comfort en stabiliteit, waardoor het extra belangrijk is om in beweging te blijven.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-size: x-large;\"><b>3. Kies lichte, warme en droge voeding<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vermijd zwaar en vettig eten en geef de voorkeur aan <\/span><b>warme, pittige en bittere smaken<\/b><span style=\"font-weight: 400;\">, zoals:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Groene bladgroenten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Radijs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinazie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uien en knoflook<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Zorg dat je dit niet rauw eet, maar gekookt.<\/span><\/p>\n<p><span style=\"font-size: x-large;\"><b>4. Beperk zuivel en koude voedingsmiddelen<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zuivel verhoogt Kapha, vooral in de vroege lente. Drink geen ijskoude dranken en vermijd ijs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-size: x-large;\"><b>5. Gebruik stimulerende kruiden en specerijen<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kruiden zoals <\/span>gember, zwarte peper en kaneel<span style=\"font-weight: 400;\"> helpen Kapha in balans te brengen en bevorderen de spijsvertering.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-size: x-large;\"><b>6. Zorg voor mentale lichtheid<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kapha kan zich ook uiten in emotionele zwaarte. Blijf mentaal fris door nieuwe activiteiten te ondernemen, te mediteren, inspirerende boeken te lezen en sociaal actief te blijven.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-size: x-large;\"><b>7. Start de dag met een stimulerende ochtendroutine<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Begin je dag met een combinatie van oil pulling, droogborstelen en een stimulerende massage om de circulatie te activeren en Kapha af te voeren:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Oil pulling:<span style=\"font-weight: 400;\"> spoel 10-15 minuten met een eetlepel koudgeperste sesam- of kokosolie om gifstoffen te verwijderen, je mondgezondheid te verbeteren en je spijsvertering te activeren.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Droogborstelen:<span style=\"font-weight: 400;\"> gebruik een droge borstel om je huid te masseren met opwaartse bewegingen. Dit stimuleert de bloedcirculatie, verwijdert dode huidcellen en helpt Kapha te verminderen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Stimulerende massage:<span style=\"font-weight: 400;\"> masseer je lichaam met verwarmde, lichte sesamolie en werk van onder naar boven. Dit bevordert de doorbloeding, verlicht zwaarte en helpt Kapha in beweging te brengen en af te voeren.<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: xx-large;\"><b>Extra ondersteuning bij Kapha-klachten<\/b><\/span><\/p>\n<p><span style=\"font-size: x-large;\"><b><\/b><\/span><\/p>\n<p><span style=\"font-size: x-large;\"><b>Ayurvedische Behandeling voor Kapha-balans<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bij<\/span> <span style=\"font-weight: 400;\">Het Sattvahuys kun je terecht voor Ayurvedische behandelingen die helpen bij Kapha-klachten. Een aanrader is de <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sattvahuys.nl\/behandeling-harmony-of-the-elements-ayurvedic-bliss-massage\/\"><b>Ayurvedic Bliss Massage<\/b><\/a><\/span><span style=\"font-weight: 400;\">, een ontspannende en stimulerende massage die Kapha in balans brengt. Deze massage helpt om:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714\ufe0f Vastzittende Kapha los te maken<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714\ufe0f De bloedcirculatie te verbeteren<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714\ufe0f De stofwisseling te activeren<\/span><\/p>\n<p><b><\/b><\/p>\n<p><span style=\"font-size: x-large;\"><b>Breng Kapha in balans en voel je lichter<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kapha staat voor kalmte, traagheid, gronding en stabiliteit. Wanneer Kapha uit balans is, kun je je vermoeid, zwaar en traag voelen. Een Kapha-balancerende behandeling, zoals de Kapha Abhyanga Massage bij Het Sattvahuys, gebruikt snellere, stevigere bewegingen met relatief weinig olie om de energie omhoog te brengen en het lichaam te verlichten. De massage begint vaak bij de voeten en werkt naar boven toe, wat helpt om de doorbloeding te stimuleren, stagnatie te voorkomen en vermoeidheid te verminderen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Veel mensen met Kapha-disbalans ervaren symptomen zoals vermoeidheid, zwaarte, een trage stofwisseling en emotionele stagnatie. Na een Ayurvedic Bliss Massage voel je je energieker, lichter en meer in beweging. Deze behandeling helpt om opgehoopte Kapha af te voeren, waardoor je meer vitaliteit en helderheid ervaart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De vroege lente is het seizoen waarin Kapha verhoogd is. Dit kan leiden tot fysieke en mentale klachten, zoals vermoeidheid, gewichtstoename en een gebrek aan motivatie. Gelukkig kun je met de juiste Ayurvedische aanpassingen \u2013 zoals vroeg opstaan, beweging en verwarmende voeding \u2013 Kapha weer in balans brengen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wil je extra ondersteuning? Bezoek dan Het Sattvahuys voor een <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sattvahuys.nl\/behandeling-harmony-of-the-elements-ayurvedic-bliss-massage\/\"><b>Ayurvedic Bliss Massage<\/b><\/a><\/span><span style=\"font-weight: 400;\"> en ervaar zelf hoe Ayurveda je welzijn kan verbeteren.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_button button_url=&#8221;https:\/\/sattvahuys.nl\/behandeling-harmony-of-the-elements-ayurvedic-bliss-massage\/&#8221; button_text=&#8221;boek Ayurvedic Bliss Massage&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#C9B09A&#8221; width=&#8221;100%&#8221; min_height=&#8221;680px&#8221; custom_margin=&#8221;-61px|||||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_module=&#8221;1679&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row_inner _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;964c47db-a9fb-4514-bb73-3d385c9afc6e&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_font_size=&#8221;40px&#8221; header_3_font=&#8221;|300|||||||&#8221; custom_margin=&#8221;||10px||false|false&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<h2 style=\"text-align: left;\"><span style=\"color: #512404;\">Plan je Ayurvedische massage bij het sattvahuys<\/span><\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;ff5dcf45-3cb4-4442-9fc7-65ae8ebec630&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;gcid-75f8feef-8e89-48de-a593-3e169dc48f01&#8243; global_colors_info=&#8221;{%22gcid-75f8feef-8e89-48de-a593-3e169dc48f01%22:%91%22text_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;]<div class=\"flex max-w-full flex-col flex-grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"f8cc71a1-36a7-4d05-9156-03f54afc2099\" dir=\"auto\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3><b><\/b><\/h3>\n<p>Wil je de kracht van Ayurveda zelf ervaren? Plan een <a href=\"https:\/\/sattvahuys.nl\/behandeling-harmony-of-the-elements-ayurvedic-bliss-massage\/\">Ayurvedische massage<\/a> bij Het Sattvahuys in Haarlem. De sfeervolle ruimte en professionele massages helpen je om balans, rust en energie terug te brengen in je drukke leven. <span style=\"font-size: 16px;\">De behandelingen zijn zorgvuldig afgestemd op jouw persoonlijke behoeften en helpen je om stress los te laten, je energiestromen te herstellen en je welzijn te bevorderen. Klik hieronder om meer te lezen over de unieke Ayurvedische behandelingen of boek je moment van ontspanning gelijk.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mb-2 flex gap-3 empty:hidden -ml-2\">\n<div class=\"items-center justify-start rounded-xl p-1 flex\">\n<div class=\"flex items-center\">\n<div class=\"flex items-center pb-0\"><\/div>\n<\/div>\n<\/div>\n<\/div>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_button button_url=&#8221;\/behandelingen&#8221; button_text=&#8221;behandelingen&#8221; 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title_text=&#8221;WY0A4758&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;406.4px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#A67E54&#8243; custom_padding=&#8221;12px||0px|||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_module=&#8221;479&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;1200px&#8221; min_height=&#8221;266px&#8221; custom_padding=&#8221;||30px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_heading title=&#8221;Contact&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;91319f6c-a7e5-40ee-aff0-ce753c78da9b&#8221; title_font=&#8221;&#8211;et_global_heading_font|700||on|||||&#8221; title_text_color=&#8221;#512404&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe076;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;20px&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||8px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"mailto:info@sattvahuys.nl\">info@sattvahuys.nl<\/a><\/span>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe081;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||8px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Amsterdamsevaart 24, Haarlem[\/et_pb_blurb][et_pb_blurb url=&#8221;\/behandeling-boeken&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf274;||fa||900&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||8px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"\/behandeling-boeken\">Behandeling inplannen<\/a><\/span>[\/et_pb_blurb][et_pb_blurb url=&#8221;\/behandeling-boeken&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe073;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;25px&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||8px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<a href=\"\/giftcard\"><span style=\"color: #ffffff;\">Geef een cadeaukaart<\/span><\/a>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_heading title=&#8221;Openingstijden&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;91319f6c-a7e5-40ee-aff0-ce753c78da9b&#8221; title_font=&#8221;&#8211;et_global_heading_font|700||on|||||&#8221; title_text_color=&#8221;#512404&#8243; custom_margin=&#8221;||1px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<h5><\/h5>\n<p><span style=\"color: #ffffff;\">Maandag:09.00-17.00 uur (om de week)<br \/><\/span><span style=\"color: #ffffff;\">Dinsdag: gesloten<br \/><\/span><span style=\"color: #ffffff; font-size: 17px;\">Woensdag: 12.00-21-30 uur<br \/><\/span><span style=\"color: #ffffff;\">Donderdag: 09.00-17.00 uur\u00a0<\/span><br \/><span style=\"color: #ffffff;\">Vrijdag: gesloten<\/span><br \/><span style=\"color: #ffffff;\">Zaterdag: 09.00-17.00 uur (om de week)<\/span><br \/><span style=\"color: #ffffff;\">Zondag: gesloten<\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_heading title=&#8221;behandelingen&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;91319f6c-a7e5-40ee-aff0-ce753c78da9b&#8221; title_font=&#8221;&#8211;et_global_heading_font|700||on|||||&#8221; title_text_color=&#8221;#512404&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/sattvahuys.nl\/behandeling-harmony-of-the-elements-ayurvedic-bliss-massage\/\"><span style=\"font-family: inherit; font-weight: normal;\">Ayurvedic Bliss Massage<\/span><\/a><\/span><br \/>\n<span style=\"color: #ffffff;\"><span style=\"font-family: inherit; font-weight: normal;\"><a style=\"color: #ffffff;\" href=\"https:\/\/sattvahuys.nl\/behandeling-tranquil-symphony-ayurvedic-bliss-massage-with-shirodhara-serenity-treatment\/\"><span style=\"font-size: 17px;\">Shirodhara Serenity Treatment<br \/>\n<\/span><\/a><a style=\"color: #ffffff;\" href=\"https:\/\/sattvahuys.nl\/behandeling-embrace-the-ancients-ayurvedic-rhythmic-massage-with-wrapping-swaddling\/\">Ayurvedic Rhytmic Massage<\/a><br \/>\n<a style=\"color: #ffffff;\" href=\"https:\/\/sattvahuys.nl\/behandeling-blooming-mothers-retreat-nurturing-ayurvedic-pregnancy-massage\/\">Ayurvedic Pregnancy Massage<\/a><br \/>\n<a style=\"color: #ffffff;\" href=\"https:\/\/sattvahuys.nl\/behandeling-new-beginnings-retreat-nurturing-ayurvedic-postpartum-sanctuary-experience\/\">Ayurvedic Postpartum Experience<\/a><br \/>\n<\/span><a style=\"color: #ffffff;\" href=\"https:\/\/sattvahuys.nl\/behandeling-mommys-time-out-ayurvedic-serenity-for-moms-with-young-children\/\"><span style=\"font-family: inherit; font-weight: normal;\">Ayurvedic Serenity for Moms<\/span><\/a><\/span>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<div class=\"salonized-booking\" data-company=\"N9FHASR2eQLyn2Db6HK6Ccxs\" data-color=\"#492010\" data-language=\"nl\" data-position=\"right\" data-outline=\"shadow\"><\/div><!-- [et_pb_line_break_holder] --><script src=\"https:\/\/static-widget.salonized.com\/loader.js\"><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_heading title=&#8221;connect met het sattvahuys&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;91319f6c-a7e5-40ee-aff0-ce753c78da9b&#8221; title_font=&#8221;&#8211;et_global_heading_font|700||on|||||&#8221; title_text_color=&#8221;#512404&#8243; 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